Throughout the centuries, fruit has been known to be one of the most healing foods available to us on this planet. In the past couple of decades, you may have noticed a shift in our perception of bananas, apples, melons, and mangoes. Many people have begun to fear fruit so much so that they avoid it altogether. This incredible deviation from our historical worship of fruit is due to the lies that originate from the very top of our health industries. If you yourself are afraid of consuming fruit, let the information in this article set the record straight on the powerful healing properties of this food group and the countless critical benefits they can bring you and your family.
The Anti-Fruit Movement: this is why you should NOT participate
Fruit is actually the most important food to eat when healing from disease; and yet many people are avoiding it intentionally because they have fallen to fruit fear propaganda, unaware that they are hurting their health by avoiding fruit. Three things are happening concurrently in this disturbing reality. First, there is more fruit available to more people than ever before. We are now able to import fruit from other countries during off seasons. Second, while more people around the globe have access to fresh and even organic fruit throughout the year, people are consuming less fruit than ever before. This is due to misinformation that have warned us to stay away from fruit because of the sugar content, the misleading and inaccurate tests that tell some they are fructose intolerant, and the heavy focus on trendy high-fat diets that are claimed to be healthy. Third, people are suffering from more chronic illnesses today than ever before. Over the past several years, fruit has been blamed for this rise in illness and symptoms. However, people are eating less fruit and getting more sick.
The Anti-Fruit Movement
There is a movement at the top of our health industries, both conventional and alternative, that is intentionally trying to steer you away from eating fruit, even though fruit has been known to be healthful and necessary for our well-being since the beginning of time. It may be difficult to believe that those in the medical world do not have our best interest in mind. However, the medical industry is just that: an industry. If the population eats less fruit, the medical industry makes more money from pharmaceuticals, procedures, and care that suddenly become vastly more necessary due to the increase in chronic illness. Please know that I am not talking about the incredible doctors, surgeons, and carers we are blessed to have. A major factor in the anti-fruit movement is the individuals that have been intentionally perpetuating these fruit fear lies. The idea that bananas are bad for you stemmed from one person originally, as did the idea that you should stay away from watermelon, apricots, and oranges. This person was about to release a line of fruit pills, which consumers would not buy if they were eating fruit in its natural form. This person marketed the product as a healthier alternative to fruit, which of course wasn’t true. Sadly, many people believed the clever marketing and a wildfire of misinformation started to spread. The internet has since been aflame with the idea that avoiding fruit is the healthiest choice, that fruit causes health problems and weight gain, and that the sugar in fruit is the same thing as the sugar in cookies and candy. In reality, nothing could be further from the truth. Fruit is the healthiest and most healing food available to us and it’s essential for anyone suffering with a chronic illness or symptom. The anti-sugar movement has convinced people that cutting sugar from your diet in the forms of candy, soda, and frosting, should also including cutting out peaches, pineapple, and strawberries.
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The Truth About Fruit
The reason this issue is so important is because fruit is in fact the most important food group to consume in order to protect you and your loved ones from chronic illness and a lifetime of unnecessary suffering. There is so much misinformation surrounding fruit that is essential to debunk for the sake of yours and your family’s health and well-being. Below you find 4 fruit benefits that you don’t want to miss.
1. We Need Vitamin C
There are many nutrients that are not necessary for our survival, but we need vitamin C. We cannot live without it. And what are the highest vitamin C sources? All of the different fruits available to us. The question will probably be asked, if this were true, how could someone who never eats fruit be able to continue living? The answer is that a lot of people take multivitamins that contain vitamin C, or they simply eat a piece of fruit randomly from a blueberry muffin, slice of apple pie, or snack on an apple on occasion.
2. Fruit is Antiviral and Antibacterial
One of the biggest reasons fruit is so important to eat is because it stops pathogens in their tracks. So many people have viruses and bacteria that cause the mystery symptoms and conditions. But the degree to which pathogens are responsible for chronic illnesses and symptoms and how many mutated strains and types there are isn’t yet known by medical science and research. In the midst of trying to heal from these conditions, fruit is our best friend because it stops viruses and kills bacteria. However, fruit often gets the blame.
3. Fruit Stops Aging
We all hear that fruit has antioxidants, but what does that mean? In short, fruit stops and prevents oxidation, which is the process that ages us. Additionally, fruit prevents toxic heavy metals, which almost all of have some of in our brains (find out how this happens in Medical Medium,) from oxidizing. When toxic heavy metals oxidize, it creates a poisonous chemical pool that contaminates brain cells and lowers electrical impulse activity. This oxidation process can lead to many different neurological conditions, including Alzheimer’s, ADHD, memory loss, parkinson’s, depression, anxiety, bipolar disorder, and more. Fruit, wild blueberries especially, help prevent this oxidation and stop the brain from rotting in response to these poisons. Fruit helps not only neurological conditions, but every single one of the thousands of symptoms and illnesses people are suffering with.
4. Our Cells Run on Sugar
Sugar, while it may sound like an enemy to avoid because of our conditioning, actually runs every single cell in our body, especially our brain. It’s just a matter of having the right kind of sugar that’s found in fresh fruits and high-carbohydrate vegetables like potatoes, sweet potatoes, and winter squashes. When you experience brain fog, it typically means your brain is not getting enough sugar to keep it running properly. We crave sugar and sweet things for a reason. It’s also critical to know this undiscovered truth: every nutrient we need can not be absorbed unless it is accompanied by glucose! That means that no matter how many supplements you eat or how organic or pure your food is, unless you have enough glucose to deliver the nutrients into your cells, they won’t be helping you.
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Bron: Anthony William, Number One New York Times best-selling author of Medical Medium.