Yogavideo's - Holistik

Mindful Yoga – 40 minutes

A gentle yin class for all levels, moving through spinal twists and hip openers. Kristin’s natural understanding of mindfulness will be with you all along this soothing practice.

Flexibility – 50 minutes

This sequence on flexibility works through endurance, stamina and spinal extension. Kino guides you through both accepting your limitations in terms of flexibility, as well as extending your heart.

Eye of the hurricane – 25 minutes

Deep meditation often implies centering. In this guided meditation, Tijn guides you through the art of standing in the middle of your mind, reconnecting to the still place within.

Meditation on Twin Hearts – 35 minutes

Hector guides you in this meditation on twin hearts. The practice was developed by Master Choa Kok Sui, with roots in the Tibetan meditation on loving-kindness.

Stillness of being – 30 minutes

Roland-Jan teaches this relaxing, restorative yoga class. Join this practice when your body feels tense or low on energy, or when the mind is restless.

Morning Glory – 55 minutes

An active vinyasa flow practice is a great way to begin your day; awakening your body and allowing your energy to flow through you in a harmonious way.

Katiza guides you in yoga nidra or 'yogic sleep'. This is a practice for deep relaxation, while remaining fully present. It is great practice for the evening right before bedtime, or can be used as a preparation for meditation.

Gentle Flow – 45 minutes

Erica guides a gentle, flowing sequence to land you in your hips, giving you room to accept the love and nurturing we so often offer others, but have a hard time giving to ourselves.

Peace through humility – Pitta Dosha – 30 minutes

Our Ayurvedic expert, Tory, guides you through this cooling class based on Ayurvedic principles. This is a slow vinyasa developed to stabilize and calm your body, especially when you feel overheated.

Lightening kapha dosha – 25 minutes

An uplifting class, for all levels, based on Ayurvedic principles. This dynamic practice brings heat into your system and helps to clear the mind.

Mindful Yoga – 40 minutes

Flexibility – 50 minutes

Eye of the hurricane – 25 minutes

Meditation on Twin Hearts – 35 minutes

Stillness of being – 30 minutes

Morning Glory – 55 minutes

Yoga Nidra – 30 minutes

Gentle Flow – 45 minutes

Peace through humility – Pitta Dosha – 30 minutes

Lightening kapha dosha – 25 minutes

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