A gentle yin class for all levels, moving through spinal twists and hip openers. Kristin’s natural understanding of mindfulness will be with you all along this soothing practice.
Deep meditation often implies centering. In this guided meditation, Tijn guides you through the art of standing in the middle of your mind, reconnecting to the still place within.
Roland-Jan teaches this relaxing, restorative yoga class. Join this practice when your body feels tense or low on energy, or when the mind is restless.
Katiza guides you in yoga nidra or 'yogic sleep'. This is a practice for deep relaxation, while remaining fully present. It is great practice for the evening right before bedtime, or can be used as a preparation for meditation.
Our Ayurvedic expert, Tory, guides you through this cooling class based on Ayurvedic principles. This is a slow vinyasa developed to stabilize and calm your body, especially when you feel overheated.